• Category Archives: Workouts

    6 Stretches You Need to Do After a Run.

    Kayla is back to show you great stretches and yoga poses that will help with you long or short runs, or even after a heavy leg day and spin class! Below we will show you how you can open up your hips, and lengthen your hamstrings, ...

    Glutes for Days: 6 Workouts for Your Buns.

    A lot of people have been asking me about working the "booty" in class or sometimes even bring me photos of Victoria Secret models and say "Lets get that.." Here are 6 simple exercises that you can do at home and the gym. Equipment ...

    3 Simple Plyometric Moves to Renew Your Exercise Program

    Sadly, for most people exercising can become repetitive, and boring, but it doesn't have to be. Adding plyometric moves to your program can help rebut your workout plan and get you back on track. What are plyometrics you ask? Plyometrics ...

    Recovering after an unexpected injury: Can I still workout?

          The last two weeks have been challenging to me, not only to my body, but to my ego too. But the most important thing you can do when it comes to your body is listen to what it has to say! To give you some ...

    Race Review: Tough Mudder 2013

    Now that we have had a few days to recover, and really think about what happened during the Tough Mudder, I want to give you the full details of the race and how much fun we really had! When we arrived to Lake Whales Friday afternoon, ...