• Category Archives: Workouts

    Recovering after an unexpected injury: Can I still workout?

          The last two weeks have been challenging to me, not only to my body, but to my ego too. But the most important thing you can do when it comes to your body is listen to what it has to say! To give you some ...

    Race Review: Tough Mudder 2013

    Now that we have had a few days to recover, and really think about what happened during the Tough Mudder, I want to give you the full details of the race and how much fun we really had! When we arrived to Lake Whales Friday afternoon, ...

    Tough Mudder Ready: THANK YOU TO YOU!

    I have been talking about this moment for what it seems like forever, and the day is finally here. I have assembled a team of some of the strongest people I know, and I cannot be more excited. This Saturday we will be racing in one ...

    Pregnant and Fitness! Let’s Talk About it!

    Seems like I know more and more people that are becoming pregnant and starting a family! -- First, congratulations, and second let's talk about what needs to happen next! You find out you're pregnant and your not sure what to continue ...

    Spinning The Right Way! 6 Tips to Survive Your First Spin Class! (eCards included)

    When you walk into Fort Myer's brand new spin studio, there is a few things that you must know! Your first spin class can make your decision on whether you will ever take another class again. You want to make sure everything is in ...