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Category Archives: Workouts
100 A Day Push-up Challenege: Starting June 1st.
How many push-up do you think you could do in one month? How about 3,000?
Here is the challenge: 100 push-ups every day for the month of June.
Click on the calendar to print out a copy.
JUNE FIRST. 100 Push-ups any way you ...
Dear Running, I Don’t Hate You Anymore!
Dear Running,
I've been running, running, running, and running, and though sometimes it was hard I don't hate you anymore. This morning I went running with the intentions to run ten miles, something I haven't done for more than ...
Earth Day Workouts! Celebrate the Outdoors and Nature!
Happy Earth Day!
I wanted to give you guys some tips and workouts when it comes to the great old outdoors. We often don't think about working out outside, because of the facilities that we have in the area, but why not? It's almost ...
Not Ready For the Gym? At Home Boot Camp Exercises.
When I first started my weight loss journey I wasn't ready for the gym. Two reasons. One, I didn't know what I was doing, and two I felt intimated by people who were in better shape than myself. Often people who want to get in shape ...
Losing Weight 101: Changing your habits.
Losing weight is not easy. Not at all. But it doesn't have to kill you in the process. I'm going to give you easy ways to kick start your diet, and change your eating habits. Counting calories, keeping a food journal and ...