• Tag Archives: Food

    Surviving the Holidays: 7 Tips to Survive Christmas!

    For some odd reason people have the stranges excuses for weight gain during the Thanksgiving and Christmas holidays. The average person eats an extra two thousand calories during those family dinners, and there are serveral tips that ...

    Real Fitness, Real Food: “Lightened Up Pumpkin Mac ‘n Cheese”

    I recently had the chance to sit down with one of my favorite food bloggers Alyssa Elle from the "Hungry Table" and had a delicious and very different version of Mac and Cheese. Every body loves Mac and Cheese but it's not the healthiest ...

    Friends Don’t Let Friends Eat Fat

    Do your friends make you fat? That is the subject of today and it's something that I struggle with EVERYDAY! Everyday people who have trouble with having a social life and a healthy life at the same time. Whether you have children, ...