• Tag Archives: health

    Surviving the Holidays: 7 Tips to Survive Christmas!

    For some odd reason people have the stranges excuses for weight gain during the Thanksgiving and Christmas holidays. The average person eats an extra two thousand calories during those family dinners, and there are serveral tips that ...

    Fighting Self Motivation and Overcoming Fitness Fears

    Recently I have been struggling with self motivation with weight loss and overcoming my fitness fears. This had me thinking on how to become the best me that I could be. You might be thinking "How can a fitness trainer who loves everything ...

    What is Spin Class?

    Spin class also known as "Indoor Cycling" is a great high intense cardiovascular workout that uses one hundred percent of your lower body and core. I've been teaching spin class for almost two years, and still love it as if it was ...

    Sugar or Tobacco? Fighting Addictions

    The dangers of tobacco are pretty common worldwide and tobacco is linked to many different obstacles in life, including cancer. We all know someone who has been affected by cancer caused my tobacco products, but we also probably know ...