The series continues, and I want to share more motivational tips, and personal experiences that have helped me.
Fear is everywhere these days, and sometimes we fall and sometimes we get up. Fear for me usually happens in the mirror ...
For some odd reason people have the stranges excuses for weight gain during the Thanksgiving and Christmas holidays. The average person eats an extra two thousand calories during those family dinners, and there are serveral tips that ...
My obsession with music is getting worse, but I guess I'd rather be addicted to music then other things these days. Music puts me in the best mood, and here are my top ten this week.
10. Jay Sean- I'm All Yours. Jay Sean is ...
Down here is Florida, we don't get to experience the lovely weather of spring, and seem to transition from winter to summer extremely fast. So in honor of summer, I want to share with you my current obsessions in music for you to add ...
Recently I have been struggling with self motivation with weight loss and overcoming my fitness fears. This had me thinking on how to become the best me that I could be. You might be thinking "How can a fitness trainer who loves everything ...